How does juice fasting work?

A juice cleanse involves drinking only fruit or vegetable juices for a certain period of time, which generally ranges from one to seven days, depending on the goal. A juice fast usually lasts 1 to 10 days. There are different methods for following a juice fast. Some fasts will tell you to drink only freshly squeezed juice, while others allow you to eat more food during the fast.

Juice fasting or juice cleansing involves consuming only vegetable and fruit juices for a certain period of time.

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