Unfiltered apple juice is a much better option, as it contains a little bit of fiber along with vitamin C. Juices without added sugar, artificial colors, or flavors provide pure nutrition without the chemical additives you're trying to avoid. What you can drink during your intermittent fast will largely depend on what your goal is with intermittent fasting. If you want to maximize intestinal healing and stimulate the migratory motor complex (our internal intestinal cleansing process), it is essential that you only consume water and sugar-free tea or coffee.
It's crucial to consume water while fasting because, as insulin decreases, the kidneys begin to release water and electrolytes. A good rule of thumb is to try to drink half your body weight in ounces of water per day. If you're exercising, you can add an additional 16 to 20 ounces to this number. Carbonated water that doesn't contain additives or sweeteners is a great way to change your regular hydration routine during fasting.
Like black coffee, sugar-free tea can be used during the fasting period. If you're new to intermittent fasting and haven't fully adapted to fasting yet, Keto Coffee is a great option for you. Ketogenic coffee contains pure fatty ingredients of grass butter and coconut oil. This means that insulin, the hormone that is stored, will not increase, allowing the body to stay in fat-burning mode longer.
Coffee fats can also help reduce hunger and facilitate the transition to intermittent fasting. Herbal tea (such as chamomile) contains no caffeine and can be used during a fasting state if no sweetener is added. Peppermint tea made by simmering mint leaves in hot water may even help act as a natural appetite suppressant at night after dinner. A juice fast is when you drink only juices or other clear liquids (such as water and pure leaf tea) for a certain amount of time.
Sorry, but vodka and gin don't count. When you eat a piece of fruit, there is fiber and fruit juice. Fiber reduces the rate at which sugar is absorbed into the juice. The fiber has been removed from the juice, so it will have the same effect on blood sugar as a soda or chocolate bar.