During a juice fast, you should try to drink at least six 16-ounce servings of juice. That's equivalent to one serving of juice every two hours starting at 8 in the morning. You can also drink as much water and herbal tea as you want during the day. You should drink 64 ounces of juice a day in a juice cleanse.
You can also divide it into eight 8-ounce juices or four 16-ounce juices. While the general recommendation is 64 ounces of juice, you may need to adjust it based on your activity levels. As a general rule, most fasting people drink between one and three quarters of a gallon of juice a day (about one to three liters a day). This is in addition to other liquids: water, broths and herbal infusions.
The cleaning order is set to help you operate easily throughout the day. If you're going to do a 3-day juice cleanse with Coconut Fusion, for example, start with your cold-pressed green juice for breakfast and end the day with a coconut fusion. Drink each serving at intervals of 2 to 3 hours, or when you start to feel hungry, the time is not set. You can drink as much water as you want throughout the day.
Blend whole fruits and vegetables in a juicer to extract their liquid flavor. Cleanings vary, but most suggest drinking at least three juices a day, along with plenty of water. A fast can last 3 to 10 days.