Why do a juice fast?

Juice fasting has many touted benefits including reducing inflammation, improving sleep, cleansing the skin, promoting weight loss, eliminating toxins from the body and reducing sugar cravings. Juices consist of extracting juice from fruits and vegetables, resulting in a loss of dietary fiber. Cleansing juices claim to help detoxify your body and lose weight. Its popularity comes from powerful marketing and celebrity endorsements.

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