They say that juices can reduce the risk of cancer, boost the immune system, remove toxins from the body, aid digestion and help lose weight. Fruits, vegetables and their juices are packed with vitamins, minerals and a host of other essential nutrients needed for optimal health. It is the juices contained in the fiber in fresh fruits and vegetables that nourish the body by nourishing each cell and helping to eliminate the waste system. By drinking juice, the body can absorb nutrients quickly, without having to digest the fibers and other components of whole foods.
Juice also allows you to get a larger intake of vitamins and minerals, more than you can get in your regular diet. If you don't eat a lot of whole fruits and vegetables, you may be lacking important nutrients. Juices are the easiest way to incorporate nutrition into your daily diet. A nutritionally dense diet often leads to a healthier, happier body from the inside out.
Drinking fresh juice is an important tool for achieving optimal health. Freshly extracted juice offers many life-enhancing health benefits. It provides a way to access and extract nutrients, phytonutrients, vitamins and enzymes that are normally found in whole fruit and vegetable cells. Fresh juice provides enzymes, a type of nutrient that is important for the daily functioning of the body.
Enzymes act as catalysts in chemical reactions that take place throughout the body. They are vital to aid in the digestion and absorption of food, for the conversion of food into body tissue and for the production of energy at the cellular level.